About Me
I find Bios really challenging but let's give it a go:
I think the most important thing to communicate is I've been a sincere practitioner of meditative arts for over two decades. Of those 20+ years, about 7 were spent in communities that supported intensive practice. I've sat more than 20 meditation retreats at this point, mostly in the Buddhist Insight tradition. I've been teaching yoga for 12 years now and helping to lead teen meditation retreats with Inward Bound Mindfulness Education for close to a decade. I tried to write all the wisdom traditions that I've received support from over the years of my studies and the list got pretty absurdly long,
Certifications
- Certified Mindfulness teacher through Inward Bound Mindfulness Education.
- 200 hour certified yoga teacher from The Himalayan Institute.
- 500 hour certified yoga teacher from Spirit Rock Meditation Center's Mindful Yoga and Meditation Training.
- Certified Ayurvedic Yoga Specialist.